Many people decide in the new year to become more active, and indoor activities seem much more to our liking this time of year. Outdoor activities, however, should not be left for warm weather months! After getting the okay from your primary care physician about your new exercise plans, safely take on the outdoors with these tips: 

 

  • Check the Weather: If the wind chill or air temperature is below freezing, choose an indoor activity, as the risk of frostbite increases greatly, even if you plan on doing any vigorous activity outside. 
     

  • Hydration is Important: Staying hydrated in winter is just as important as it is in the heat of July! Drink plenty of water before and after any time outdoors.

    Warm Up/Cool Down: Prepare your muscles with stretches or a simple walk in place before and after your activity. 
     

  • Layered Clothing: Wearing loose layers of synthetic fabrics will help trap warm air and keep your core temperature up. Stop and remove a layer before perspiration starts if you get warm. Clothing made of moisture-wicking synthetics is safer than cotton, as cotton does not dry quickly. 
     

  • Footwear: Wear thermal or wool socks and/or insulated shoes, and purchase shoe grips to keep you upright in snowy conditions! 
     

  • Cover Extremities: Keep your head, hands, and ears covered, and apply sunscreen to any exposed areas, no matter how small. 
     

  • Protect Your Eyes: Sunglasses are very important to wear in the winter, as they not only protect eyes from UV rays but snow glare as well. They also help your eyes retain moisture in the cold, dry air. 
     

  • Bring a Friend: Going for a walk or jog with others is a great safety measure, as everyone can keep an eye on one another, watch for signs of hypothermia, and give assistance in case of a fall. 

 

Take all of these into consideration even if your outdoor activity is related to landscaping or other home maintenance. If temps drop to extreme lows, burn calories indoors with a streaming exercise video at home or active housekeeping, visit an indoor walking track, or turn up your favorite song and dance like no one is watching! 

 

Courtesy of New Castle County DE Realtors Tucker Robbins and Carol Arnott Robbins.  

 

Photo credit: nymetroparents.com